HOW TO LIGHTEN SKIN NATURALLY

1.Avoid too much sunlight exposure. When you expose you skin to UVA and UVB radiations from the sun, it triggers production of melanin a substance that darkens your skin. The best way is to wear sunscreen every time you get to the sun. Putting on a hat and long sleeved clothing and sunglasses is recommended while walking on the sun.

2. Exfoliate your skin to remove the dead layer of cells. Try to wash your face regularly during the day to remove dirt, bacteria and oil form your skin. 3.Apply moisturizer after the exfoliation. Organic beeswax is the best . Virgin coconut oil, olive oil are also naturally awesome moisturizers. These also helps in treatment and prevention of skin blemishes such as freckles, spots and wrinkles.

4. Have a healthy diet. Take sufficient amount of water as well eating a balanced diet which include food substances like Grape seed oil and fish oil due to their antioxidant property. Omega 3 in Fish oil is also essential for hair, skin and nails glowing.Fruits should be mandatory since they supply the body with vitamins such as A, C & E. They help in formation of collagen and elastin fiber hence making the skin appear soft and smooth. Water is an essential element in the body since it helps in flushing out toxins. Taking sufficient amount keeps your body hydrated and hence a soft beautiful fair skin.

5. Avoid smoking and abuse of drugs. These habits cause not only aging of the skin but also drying and formation of wrinkles. Even if you apply the most effective skin lightening cream and you don’t stop smoking, there are chances that results will not show up effectively. Therefore quit smoking is the best move on how to lighten skin.